Slimming World Pulled Pork

ingredients

• 1.5-2kg pork shoulder, all fat removed
• 5 tbsp Worcestershire sauce
• 1 tsp mustard powder
• 500g passata
• 3 tbsp balsamic vinegar
• 2 cloves of garlic, crushed
• 3 tbsp sweetener
• Salt and freshly ground black pepper

method

1. In a small bowl, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens.
2. Meanwhile, trim and remove all visible fat from the pork and sear all sides in a hot frying pan sprayed with low calorie cooking spray. Transfer to a roasting tin lined with aluminium foil and pour the sauce over the pork making sure all the meat is covered. Cover with the foil and bake on 160°C/140°C Fan for 4-5 hours.
3. Remove the pork from the oven and place on a cutting board. Allow the meat to cool for approximately 15 minutes, then shred into bite-sized pieces using two forks.